Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	61.3% 1778kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	204% 265g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	434% 243g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	945% 8505μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	324% 3239mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	110% 12mg	11mg per day for Men 19-50 years
Water	1% 37.6g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Royal Red Kidney Beans:

• 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 5.5 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Royal Red Kidney Beans:

• 1 pound of Powder High Protein Nutritional Shake Mix has 5.5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 112.7 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 93.4 times more Sodium and 7 times more Zinc than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Potassium than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 23.8 times more Fat, 5.2 times more Omega 3, 66.8 times more Omega 6 and 2.1 times more Protein than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6