Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Cherry OCEAN SPRAY versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Cherry OCEAN SPRAY vs Tomato Powder:
- 1 kg of Tomato Powder contains 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Cherry OCEAN SPRAY vs Tomato Powder:
- 1 kilogram of Cran Cherry OCEAN SPRAY has 28.4 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 55.3 times more Calcium, 137.9 times more Copper, 57 times more Iron, 178 times more Magnesium, 72.3 times more Manganese, 147.5 times more Phosphorus, 80.3 times more Potassium, more Selenium, 19.1 times more Sodium and 57 times more Zinc than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 6.6 times more Energy, 5.9 times more Carbohydrate, 3.6 times more Sugars, 27.5 times more Fiber and 67.9 times more Protein than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein