Nutrient Comparison: Cran Grape OCEAN SPRAY VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Roasted Almonds:
- 1 kilogram of Cran Grape OCEAN SPRAY has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Roasted Almonds:
- 1 kilogram of Cran Grape OCEAN SPRAY has 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 65.6 times more Manganese, 235.5 times more Phosphorus, 64.8 times more Potassium, more Selenium and 110.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Grape OCEAN SPRAY has 2.6 times more Sugars and 380 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.1 times more Energy, more Fat, 4092 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 18.2 times more Fiber and 99.8 times more Protein than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.