Nutrient Comparison: Cran Grape OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cran Grape OCEAN SPRAY has 2.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, 55.3 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 20.9 times more Copper, 7.8 times more Iron, 22 times more Magnesium, 4.1 times more Manganese, 22 times more Phosphorus, 34.5 times more Potassium and 10 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Grape OCEAN SPRAY has 13.8 times more Sugars and 13.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 8.9 times more Protein than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.