Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium and 13.3 times more Sodium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Grape OCEAN SPRAY has 3.7 times more Carbohydrate, 4.9 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.