Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium and 13.3 times more Sodium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Grape OCEAN SPRAY have 3.7 times more Carbohydrate, 4.9 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Cran Grape OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.