Comparing Nutrients in 5 ounces Cran Grape OCEAN SPRAY VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.7g	83% 108g	130g per day for Men 19-50 years
Sugars	24.6% 18g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 7.37g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	249% 39.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.3% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	146% 4963mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.3% 123g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
• While Decaffeinated Instant Coffee Powder contains more Vitamin B2, 1079.8 times more Vitamin B3 and 19 times more Vitamin K than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has 27 times more Water than Decaffeinated Instant Coffee Powder.
• While Decaffeinated Instant Coffee Powder contains 46.7 times more Calcium, 7.7 times more Copper, 95 times more Iron, 311 times more Magnesium, 35.9 times more Manganese, 143 times more Phosphorus, 318.3 times more Potassium, more Selenium and 3.7 times more Zinc than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Decaffeinated Instant Coffee Powder have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cran Grape OCEAN SPRAY has more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
• While Decaffeinated Instant Coffee Powder contains 6.5 times more Energy, 5.8 times more Carbohydrate and 55.2 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.