Comparing Nutrients in 5 ounces Cran Grape OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.7g	0.47% 0.61g	130g per day for Men 19-50 years
Sugars	24.6% 18g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 7.37g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.3% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 100μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.8% 140g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains more Vitamin B2 and 10.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has 2.8 times more Manganese and 4.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains 3.3 times more Potassium than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Copper and Water per 5 oz.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cran Grape OCEAN SPRAY has 27 times more Energy, 30.6 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.