Comparing Nutrients in 1 kilogram Cran Grape OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	18.6% 540kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	174% 126g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36g	NA	g per day for Men 19-50 years
Sucrose	% 52g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	312% 281mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.6% 705μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.4% 865g	26.7% 989g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains more Vitamin B2 and 10.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has 2.8 times more Manganese and 4.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains 3.3 times more Potassium than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Copper and Water per 1 kg.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cran Grape OCEAN SPRAY has 27 times more Energy, 30.6 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.