Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Weight per 300 calories

• Cran Grape OCEAN SPRAY: 556g
• Prepared With Water Decaffeinated Instant Coffee: 15000g

Cran Grape OCEAN SPRAY has 27 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.006g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	1.9% 5.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	97% 70g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	0% 0g	38g per day for Men 19-50 years
Protein	2.1% 1.17g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.62% 5.56μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.9% 0.14mg	264% 42.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	264% 10575μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.78% 0.22mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.56mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	159% 5400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	7.04% 106mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	13% 481g	401% 14840g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains more Vitamin B2 and 292.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Prepared With Water Decaffeinated Instant Coffee contains 36 times more Calcium, 30 times more Copper, 27 times more Iron, 108 times more Magnesium, 9.5 times more Manganese, 40.5 times more Phosphorus, 88.4 times more Potassium, more Selenium, 5.7 times more Sodium, 9 times more Zinc and 30.9 times more Water than Cran Grape OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

• Cran Grape OCEAN SPRAY has more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains 15.4 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.