Comparing Nutrients in 1 pound Cran Grape OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	8.45% 245kcal	0.31% 9.07kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.7g	1.5% 1.95g	130g per day for Men 19-50 years
Sugars	79% 57g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 23.6g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8% 320μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.6% 392g	12% 449g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains more Vitamin B2 and 10.8 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• Cran Grape OCEAN SPRAY has 2.8 times more Manganese and 4.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
• While Prepared With Water Decaffeinated Instant Coffee contains 3.3 times more Potassium than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Copper and Water per 1 lb.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cran Grape OCEAN SPRAY has 27 times more Energy, 30.6 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.