Comparing Nutrients in 5 ounces Prepared With Water Decaffeinated Instant Coffee VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	0.098% 2.83kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.47% 0.61g	83% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	249% 39.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	146% 4963mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:

• Decaffeinated Instant Coffee Powder contains 97.1 times more Vitamin B2, 99.6 times more Vitamin B3, 97 times more Vitamin B5 and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:

• Prepared With Water Decaffeinated Instant Coffee has 30.9 times more Water than Decaffeinated Instant Coffee Powder.
• While Decaffeinated Instant Coffee Powder contains 35 times more Calcium, 6.9 times more Copper, 95 times more Iron, 77.8 times more Magnesium, 101.8 times more Manganese, 95.3 times more Phosphorus, 97.3 times more Potassium, 86.5 times more Selenium, 5.8 times more Sodium and 11 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.

Comparison of macro-nutrients per 5 ounces:

• Decaffeinated Instant Coffee Powder contains 175.5 times more Energy, 176.7 times more Carbohydrate and 96.7 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.