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Comparing Nutrients in 7 ounces Prepared With Water Decaffeinated Instant CoffeeVS Decaffeinated Instant Coffee

Macros Ratio

Protein Fat Carbs

Prepared With Water Decaffeinated Instant Coffee
22%
0%
78%
Decaffeinated Instant Coffee
13%
1%
86%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
24%697kcal
3.97 kcalvs697 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.41%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.63%0.2g
0.002 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.99%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g
Omega 6
1.1%0.18g
0.002 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.66%0.85g
Carbohydrate
116%151g
0.85 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
41%23g
0.24 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.14%0.028mg
Vitamin B2
208%2.7mg
Riboflavin
0.028 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
348%55.7mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs55.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
3.85%0.19mg
Pantothenic acid
0.002 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.14%3.77μg
Phytomenadione or phylloquinone
0 μgvs3.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
27.8%278mg
7.94 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
15.2%0.14mg
0.02 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.5%140μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
140 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
94%7.54mg
0.079 mgvs7.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
147%617mg
7.94 mgvs617 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg
Manganese
105%2.43mg
0.024 mgvs2.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
81%568mg
5.95 mgvs568 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg
Potassium
204%6948mg
71.4 mgvs6948 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
62.4%34.3μg
0.4 μgvs34.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
3.04%45.6mg
7.94 mgvs45.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
2%0.22mg
0.02 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g
Water
0.17%6.35g
196 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:
Comparison of macro-nutrients per 7 ounces:



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