Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant Coffee VS Decaffeinated Instant Coffee

Weight per 100 calories

• Prepared With Water Decaffeinated Instant Coffee: 5000g
• Decaffeinated Instant Coffee: 28.5g

Decaffeinated Instant Coffee Powder has 175.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is high in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.059% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.16% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	10.7% 6g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0.55% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	20% 200mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	88% 3525μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	21% 88.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	11.6% 81.5mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	29.3% 997mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	8.96% 4.93μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.44% 6.55mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	0.28% 0.031mg	11mg per day for Men 19-50 years
Water	134% 4947g	0.025% 0.91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:

• Prepared With Water Decaffeinated Instant Coffee has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Decaffeinated Instant Coffee Powder.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Decaffeinated Instant Coffee:

• Prepared With Water Decaffeinated Instant Coffee has 5 times more Calcium, 25.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 30.5 times more Sodium, 16 times more Zinc and 5425.7 times more Water than Decaffeinated Instant Coffee Powder.

Comparison of macro-nutrients per 100 calories:

• Prepared With Water Decaffeinated Instant Coffee has 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
• Both Prepared With Water Decaffeinated Instant Coffee and Decaffeinated Instant Coffee Powder have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.