Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 40.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 29.4 times more Copper, 41.7 times more Iron, 30 times more Magnesium, 17.1 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 11 times more Selenium, 4.9 times more Sodium and 62 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 5.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein