Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Royal Red Kidney Beans:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 7.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Royal Red Kidney Beans:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 4 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 65.5 times more Calcium, 200 times more Copper, 290 times more Iron, 138 times more Magnesium, 65.2 times more Manganese, 406 times more Phosphorus, 134.6 times more Potassium, 32 times more Selenium and 266 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.3 times more Energy, 5.2 times more Carbohydrate, 41.5 times more Fiber and 361.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein