Comparing Nutrients in 300 calories Cran Lemonade OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 300 calories
Cran Lemonade OCEAN SPRAY
667g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.3 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Royal Red Kidney Beans?
Cran Lemonade OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Cran Lemonade OCEAN SPRAY have 53 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Cran Lemonade OCEAN SPRAY have 29.2 times more Sodium and 54.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9 times more Calcium, 27.4 times more Copper, 39.7 times more Iron, 18.9 times more Magnesium, 8.9 times more Manganese, 55.5 times more Phosphorus, 18.4 times more Potassium and 36.4 times more Zinc than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Fiber and 49.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein