Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Frozen Broccoli Spears:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 3.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium, 7.2 times more Copper, 24 times more Iron, 16 times more Magnesium, 15.1 times more Manganese, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 2.1 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5 times more Fiber and 43.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.