Cran Lemonade OCEAN SPRAY has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Frozen Broccoli Spears?
Cran Lemonade OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 88.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 1573.4 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Frozen Broccoli Spears:
300 calories of Cran Lemonade OCEAN SPRAY have 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.8 times more Calcium, 11.2 times more Copper, 37.2 times more Iron, 24.8 times more Magnesium, 23.4 times more Manganese, 91.6 times more Phosphorus, 38.8 times more Potassium, 29.5 times more Selenium, 52.8 times more Zinc and 1.6 times more Water than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Fiber and 67.8 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein