Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Tomato Paste:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.5 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 114 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Tomato Paste:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 18 times more Calcium, 73 times more Copper, 99.3 times more Iron, 42 times more Magnesium, 17.8 times more Manganese, 83 times more Phosphorus, 101.4 times more Potassium, 53 times more Selenium and 63 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Tomato Paste contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.8 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Fructose, 6.8 times more Fiber and 61.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein