Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Pomegranate OCEAN SPRAY versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Pomegranate OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Pomegranate OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Calcium, 10 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 7.3 times more Manganese, 14 times more Phosphorus, 9.7 times more Potassium and 33.4 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.