Comparing Nutrients in 300 calories Cran Pomegranate OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cran Pomegranate OCEAN SPRAY
638g
Canned Tomatoes with Green Chilies
2000g
Cran Pomegranate OCEAN SPRAY has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Cran Pomegranate OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 62.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.1 times more Vitamin B3, more Vitamin B6 and 7.1 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31.3 times more Calcium, 31.3 times more Copper, 6.8 times more Iron, 34.5 times more Magnesium, 23 times more Manganese, 43.9 times more Phosphorus, 30.5 times more Potassium, more Selenium, 104.7 times more Sodium, 20.4 times more Zinc and 3.4 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein