Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Raspberry Juice Drink OCEAN SPRAY vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 21.5 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY has 1.3 times more Sugars and 1.9 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.7 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one kilogram.