Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 37 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 35.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 12.7 times more Manganese, 106 times more Phosphorus, 18.6 times more Potassium, 11 times more Selenium, 13.5 times more Sodium and 31 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 7.2 times more Fiber and 18 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein