Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 53.5 times more Vitamin C and 19.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.4 times more Vitamin B1, 6.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Calcium, 11.3 times more Copper, 21.6 times more Iron, 20.7 times more Magnesium, 8.7 times more Manganese, 73.3 times more Phosphorus, 12.8 times more Potassium, 7.6 times more Selenium, 9.3 times more Sodium and 21.4 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Fiber and 12.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein