Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Broccoli Raab:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.5 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 54 times more Vitamin B1, 18.4 times more Vitamin B2, 43.6 times more Vitamin B3, 9 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin E and 203.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 17.2 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 1.7 times more Sodium and 38.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.8 times more Carbohydrate, 34.5 times more Sugars and 27.6 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Fiber and 10.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.