Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Broccoli Raab
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Broccoli Raab
455g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Broccoli Raab?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 333.5 times more Vitamin A, 137.5 times more Vitamin B1, 46.9 times more Vitamin B2, 111 times more Vitamin B3, 22.9 times more Vitamin B6, 52.8 times more Vitamin B9, 1.7 times more Vitamin C, 15.3 times more Vitamin E and 518.3 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 137.5 times more Calcium, 11.9 times more Copper, 136.2 times more Iron, 56 times more Magnesium, 43.7 times more Manganese, 185.8 times more Phosphorus, 35.6 times more Potassium, 25.5 times more Selenium, 4.4 times more Sodium, 98 times more Zinc and 2.7 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.9 times more Carbohydrate, 13.6 times more Sugars and 10.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, 11.5 times more Fiber and 27.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein