Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 35.3 times more Vitamin B1, 5.3 times more Vitamin B2, 76.4 times more Vitamin B3, 10.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 6.8 times more Manganese, 81 times more Phosphorus, 27.1 times more Potassium, 18.4 times more Sodium and 17 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 62.5 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Energy, more Fat, 1249 times more Saturated Fat, 1.8 times more Carbohydrate, 3.3 times more Fiber and 8.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein