Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 10 times more Vitamin C and 7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 29.3 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 2.6 times more Manganese, 31.1 times more Phosphorus, 10.4 times more Potassium, 7 times more Sodium and 6.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.5 times more Carbohydrate, 162.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 479.1 times more Saturated Fat, 1.3 times more Fiber and 3.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein