Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Cran Cherry OCEAN SPRAY versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY has 7.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY has 8.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 83.3 times more Manganese, more Phosphorus, 124.2 times more Potassium, more Selenium and 255 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 82.5 times more Energy, 85.4 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein