Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Cranberry Juice OCEAN SPRAY versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Cranberry Juice OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY has 17 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Cranberry Juice OCEAN SPRAY vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 24 times more Potassium, 8.4 times more Sodium and 11.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 9.7 times more Carbohydrate, 16.3 times more Sugars and 5.5 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one kilogram.