Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Frozen Carrots
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 9.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Frozen Carrots?
Diet Cranberry Juice OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Cooked Frozen Carrots:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 3.4 times more Vitamin B9 and 157.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Cooked Frozen Carrots:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 10.2 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Iron, more Phosphorus, 2.6 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Sodium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2.3 times more Fructose and 1.7 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.