Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Cranberry Juice OCEAN SPRAY versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Cranberry Juice OCEAN SPRAY vs Dried Butternuts:
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY has 12.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 16.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Cranberry Juice OCEAN SPRAY vs Dried Butternuts:
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY has 29.7 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.7 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 437.3 times more Manganese, more Phosphorus, 52.6 times more Potassium, more Selenium and 104.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 153 times more Energy, more Fat, 1306 times more Saturated Fat, 15.1 times more Carbohydrate, 7.8 times more Fiber and 355.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein