Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Dried Butternuts
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Dried Butternuts
49g
Dried Butternuts have 153 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Dried Butternuts?
Diet Cranberry Juice OCEAN SPRAY VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Dried Butternuts:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 25.5 times more Vitamin A, 3.8 times more Vitamin B3, 9.3 times more Vitamin B9 and 1869.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Dried Butternuts:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 8.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 1071 times more Sodium, 1.5 times more Zinc and 4544.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Magnesium, 2.9 times more Manganese, more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 10.2 times more Carbohydrate and 19.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat and 2.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate