Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry OCEAN SPRAY versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 13.3 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 19.1 times more Copper, 25.4 times more Iron, 23 times more Magnesium, 40 times more Phosphorus, 11.6 times more Potassium and 18 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 1.9 times more Carbohydrate, 1.4 times more Fructose, 2.7 times more Fiber and 7.5 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.