Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 13.3 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 19.1 times more Copper, 25.4 times more Iron, 23 times more Magnesium, 40 times more Phosphorus, 11.6 times more Potassium and 18 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 1.4 times more Fructose, 2.7 times more Fiber and 7.5 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.