Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin C and 138 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 8 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 8 times more Phosphorus and 3 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.3 times more Fiber and 2.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one kilogram.