Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Cauliflower:
- 500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 156 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Cauliflower:
- 500 kcal of Boiled and Drained Cauliflower contain 4.5 times more Calcium, 2.3 times more Copper, 9 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 8.5 times more Sodium and 9.6 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled Cauliflower contain similar levels of Water per 500 calories.
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain more Fat, 3.7 times more Fiber and 2.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.