Comparing Nutrients in 1 kilogram Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Dried Acorns	Recommended Dietary Allowance
Energy	8.97% 260kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	413% 537g	130g per day for Men 19-50 years
Sugars	69.2% 50.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	13% 7.3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Dried Acorns	Recommended Dietary Allowance
Calcium	4% 40mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	25.4% 938g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Acorns:

• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Acorns:

• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 18.5 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 13.5 times more Calcium, 90.9 times more Copper, 26 times more Iron, 27.3 times more Magnesium, 44 times more Manganese, 25.8 times more Phosphorus, 15.1 times more Potassium and 33.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 19.6 times more Energy, more Fat, 4084 times more Saturated Fat, 9.3 times more Carbohydrate and 11.1 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein