Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Concord Grape Light Cranberry OCEAN SPRAY versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, 351.3 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 488 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Powder:
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY has 30.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 41.5 times more Calcium, 82.7 times more Copper, 76 times more Iron, 178 times more Magnesium, 295 times more Phosphorus, 56.7 times more Potassium, more Selenium, 16.8 times more Sodium and 85.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 13.1 times more Energy, 12.9 times more Carbohydrate, 8.7 times more Sugars, 23.6 times more Fiber and 35.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein