Comparing Nutrients in 1 kilogram White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	17% 490kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	NA	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	54.6% 71g	130g per day for Men 19-50 years
Sugars	158% 114g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	68.4% 26g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	43.3% 390μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 267mg	689% 620mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1169% 1403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	4% 40mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Brussels Sprouts:

• 1 kg of Boiled and Drained Brussels Sprouts contains 39 times more Vitamin A, 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B6, 15 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Brussels Sprouts:

• 1 kg of Boiled and Drained Brussels Sprouts contains 9 times more Calcium, 9.2 times more Copper, 30 times more Iron, 10 times more Magnesium, 8.7 times more Manganese, 18.7 times more Phosphorus, 22.6 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.7 times more Carbohydrate and 6.6 times more Sugars than Boiled Brussels Sprouts.
• While 1 kg of Boiled and Drained Brussels Sprouts contains 4.3 times more Fiber and 11.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in one kilogram.