Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.9 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 448 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.3 times more Calcium, 7.5 times more Copper, more Iron, 27 times more Magnesium, 54.3 times more Manganese, 4.3 times more Phosphorus, 13.7 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 54 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4.1 times more Carbohydrate and 19 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 28 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.