Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Boiled Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 57.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 31.4 times more Vitamin B5, more Vitamin B6 and 14.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Boiled Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13.4 times more Copper, 36.8 times more Iron, 45 times more Magnesium, 59.6 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 37.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Energy, 42 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 289 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.