Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange And Apricot Juice Drink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange And Apricot Juice Drink vs Potato Skin:
- 1 kilogram of Canned Orange And Apricot Juice Drink has 1.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange And Apricot Juice Drink vs Potato Skin:
- 1 kg of Raw Potato Skin contains 6 times more Calcium, 13.2 times more Copper, 32.4 times more Iron, 4.6 times more Magnesium, 66.9 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 25 times more Fiber and 8.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.