Comparing Nutrients in 1 kilogram Orange Juice Drink VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Orange Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	18.6% 540kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	460% 598g	130g per day for Men 19-50 years
Sugars	129% 94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	655% 249g	38g per day for Men 19-50 years
Protein	3.57% 2g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	313% 50mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	13.7% 548μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	23.3% 862g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Juice Drink VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs California Red Kidney Beans:

• 1 kilogram of Orange Juice Drink has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1, 13 times more Vitamin B5 and 98.5 times more Vitamin B9 than Orange Juice Drink.
• 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Orange Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Orange Juice Drink vs California Red Kidney Beans:

• 1 kilogram of Orange Juice Drink has 7.3 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 97.5 times more Calcium, 61.1 times more Copper, 85 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 101.3 times more Phosphorus, 35.5 times more Potassium, more Selenium and 127.5 times more Zinc than Orange Juice Drink.
• 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 124.5 times more Fiber and 121.9 times more Protein than Orange Juice Drink.
• 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Orange Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.