Nutrient Comparison: Orange Juice Drink VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs California Red Kidney Beans:
- 5 ounces of Orange Juice Drink have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 13 times more Vitamin B5 and 98.5 times more Vitamin B9 than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs California Red Kidney Beans:
- 5 ounces of Orange Juice Drink have 7.3 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 61.1 times more Copper, 85 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 101.3 times more Phosphorus, 35.5 times more Potassium, more Selenium and 127.5 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 124.5 times more Fiber and 121.9 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.