Lets compare vitamin content per 5 ounces of Orange Juice Drink vs California Red Kidney Beans:
Orange Juice Drink has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 13 times more Vitamin B5 and 98.5 times more Vitamin B9 than Orange Juice Drink.
Both Orange Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Juice Drink vs California Red Kidney Beans:
Orange Juice Drink has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 61.1 times more Copper, 85 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 101.3 times more Phosphorus, 35.5 times more Potassium, more Selenium and 127.5 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 124.5 times more Fiber and 121.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.