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Comparing Nutrients in 5 ounces Orange Juice DrinkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

2.64%76.5kcal
Energy
16%468kcal
76.5 kcalvs468 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.37%0.35g
0 gvs0.35 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.16%0.051g
0 gvs0.051 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.44%0.12g
0 gvs0.12 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.45%0.077g
0 gvs0.077 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
65.2%84.8g
19 gvs84.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
93%35.3g
0.28 gvs35.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.51%0.28g
Protein
61.7%34.5g
0.28 gvs34.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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45%0.54mg
Vitamin B1
62.5%0.75mg
Thiamine
0.54 mgvs0.75 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
24%0.31mg
Riboflavin
0.61 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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44.3%7.1mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs2.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.7%0.085mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.085 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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54.5%0.71mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.71 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
140%558μg
Folates and Folic Acid
5.67 μgvs558 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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23.6%21.3mg
Vitamin C
7.1%6.38mg
Ascorbic acid
21.3 mgvs6.38 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.028 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
27.6%276mg
2.83 mgvs276 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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2.83%0.026mg
Copper
173%1.56mg
0.026 mgvs1.56 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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1.94%77.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
77.7 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.95%0.16mg
Iron
166%13.3mg
0.16 mgvs13.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
54%227mg
4.25 mgvs227 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
61.6%1.4mg
0.01 mgvs1.4 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.81%5.67mg
Phosphorus
82%574mg
5.67 mgvs574 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.75%59.5mg
Potassium
62%2112mg
59.5 mgvs2112 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
8.25%4.54μg
0 μgvs4.54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
1.04%15.6mg
2.83 mgvs15.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
33%3.6mg
0.028 mgvs3.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.45%16.7g
122 gvs16.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Orange Juice Drink VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange Juice Drink vs California Red Kidney Beans:

Comparing minerals per 5 ounces for Orange Juice Drink vs California Red Kidney Beans:

Comparison of macro-nutrients per 5 ounces:




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