Nutrient Comparison: No Pulp Light Orange Juice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Brazilnuts:
- 1 kilogram of No Pulp Light Orange Juice has 42.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.8 times more Vitamin B1, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.5 times more Vitamin E than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both No Pulp Light Orange Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Brazilnuts:
- 1 kilogram of No Pulp Light Orange Juice has 27.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Calcium, 96.8 times more Copper, more Iron, 37.6 times more Magnesium, 181.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 203 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Pulp Light Orange Juice has 1.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 31.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 68.2 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein