Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Brazilnuts
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Brazilnuts?
No Pulp Light Orange Juice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Brazilnuts?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Brazilnuts:
300 calories of No Pulp Light Orange Juice have more Vitamin A, 3.2 times more Vitamin B1, 25.1 times more Vitamin B2, 35.4 times more Vitamin B3, 15.5 times more Vitamin B6, 14.3 times more Vitamin B9, 1344.9 times more Vitamin C and 6.9 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Pulp Light Orange Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Brazilnuts:
300 calories of No Pulp Light Orange Juice have 9 times more Potassium and 864.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 3.1 times more Copper, more Iron, 5.8 times more Phosphorus, more Selenium and 6.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 14.5 times more Carbohydrate and 56.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both No Pulp Light Orange Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.