Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Dried Butternuts:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 227.5 times more Vitamin A, 3.6 times more Vitamin B1, 17.4 times more Vitamin B3, 3.2 times more Vitamin B6, 17 times more Vitamin C and more Vitamin D than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Dried Butternuts:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 17.2 times more Calcium, 4 times more Copper, 4.1 times more Iron, 530 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Dried Butternuts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 7.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein