Nutrient Comparison: Dried Butternuts VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Dried Butternuts has 2.2 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Dried Butternuts has 2.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Selenium and 3.9 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.5 times more Potassium and 190 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Powder Chocolate Malted Drink Mix contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.5 times more Energy, 12 times more Fat, 102.6 times more Omega 3, 57.9 times more Omega 6 and 4.9 times more Protein than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.8 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per one kilogram.